The Best Running Apps to Track Your Progress

4 November 2025

Whether you’re prepping for your first 5K or you’re deep in marathon training mode, there’s no question that tracking your runs can help you improve. But let’s be honest – with so many running apps out there, it can feel like trying to find a running buddy in a crowd of strangers. So, how do you choose the right one?

In this guide, we're breaking down the best running apps to track your progress. We're talking real-time data, motivation boosters, routes, and plenty of features that will keep your feet moving and your goals in sight.

Why Use a Running App in the First Place?

Before we dive into the nitty-gritty of which apps make the cut, let’s talk about why a running app is even worth your while.

Think of a running app as your personal coach, cheerleader, and stat geek all rolled into one. It keeps you honest by tracking your distance, pace, and time. It helps you spot progress (or plateaus). And some even offer curated training programs or virtual running communities that’ll keep you pumped even when your legs are screaming for a break.

Now, let’s lace up and get into the contenders.

1. Strava – Best for Competitive Spirits

If running is your battleground and personal records are your scoreboard, Strava might just be your happy place. It’s not just a running tracker—Strava adds a competitive twist to the mix.

Key Features:

- GPS tracking with pace, elevation, and heart rate data
- Segments feature to "race" other runners virtually
- Monthly challenges and badges to keep you motivated
- Social feed to share runs and give kudos

Pros:

- Great for goal-chasers and stat-lovers
- Community interaction boosts motivation
- Intuitive interface

Cons:

- Some features require a paid subscription
- Data overload can be intimidating for beginners

Perfect for: Runners who feed off competition and love data.

2. Nike Run Club (NRC) – Best Free All-Rounder

Nike Run Club offers one of the best free running apps out there. It’s polished, user-friendly, and doesn’t nickel and dime you for every feature.

Key Features:

- Guided runs with audio from elite coaches and athletes
- Personalized coaching plans based on your goals
- Integration with Apple Music and Spotify
- In-run cheering from friends

Pros:

- Clean, beginner-friendly interface
- Motivating audio cues and guided runs
- No cost for full feature access

Cons:

- Less advanced data for elite runners
- Limited customization of training plans

Perfect for: Beginners to intermediate runners looking for structure without dropping cash.

3. MapMyRun by Under Armour – Best for Route Tracking

MapMyRun is all about mapping and logging your runs with precision. It's great for those who love exploring new routes or prefer to stay on a familiar path.

Key Features:

- Real-time GPS tracking with route history
- Integration with Under Armour smart shoes
- Online community and challenges
- Custom workout plans with MVP subscription

Pros:

- Excellent route mapping and discovery
- Easy syncing with wearables
- Lots of customization options

Cons:

- Ads in the free version can be annoying
- Some features locked behind a paywall

Perfect for: Runners who like discovering new routes and tracking every twist and turn.

4. Runkeeper by ASICS – Best for Guided Workouts

Runkeeper has been around forever – and there's a reason it’s still a top pick. It’s clean, reliable, and packed with features that help you run smarter.

Key Features:

- Goal-based training plans (e.g. “run a 10K in 8 weeks”)
- Audio cues during your run
- Smartwatch and fitness tracker integration
- In-app running groups

Pros:

- Highly customizable plans
- Sleek and intuitive interface
- Easy-to-understand stats

Cons:

- Motivational features are minimal
- Free version lacks some training options

Perfect for: Goal-oriented runners looking for structured paths to improvement.

5. Zwift – Best for Indoor Runners

Stuck on the treadmill but still want to make it fun? That’s where Zwift steps in. It's basically a video game for runners (and cyclists), turning boring treadmill sessions into virtual adventures.

Key Features:

- Virtual courses that sync with your treadmill pace
- Run with others online in real time
- Customizable avatars and gear
- Various workout challenges and races

Pros:

- Makes treadmill running bearable—dare we say fun?
- Great for those in cold climates or lockdowns
- Encouraging social features

Cons:

- Requires a compatible footpod or treadmill
- Quirky setup can be clunky initially

Perfect for: Indoor runners who want to spice up their treadmill time.

6. Couch to 5K (C25K) – Best for Beginners

Just getting off the couch? Totally get it. Everybody starts somewhere, and C25K is tailor-made for beginners who need structure and a gentle nudge.

Key Features:

- Easy-to-follow 8-week plan from zero to 5K
- Built-in audio coach
- Progress tracking and milestone notifications
- Syncs with music apps

Pros:

- Gradual, non-intimidating ramp-up
- Clear daily goals
- Proven method used by millions

Cons:

- Not much beyond the 5K mark
- Lacks advanced analytics

Perfect for: Total beginners ready to take the first step.

7. Adidas Running (formerly Runtastic) – Best for Multi-Sport Enthusiasts

If you like to mix it up with cycling, hiking, or other activities alongside your running, Adidas Running’s got your back.

Key Features:

- Tracks multiple sports, not just running
- Personalized voice coaching
- Weekly and monthly workout stats
- Community features and challenges

Pros:

- Multi-activity tracking
- Syncs with wearables and Apple Health
- Strong coaching options

Cons:

- Ads in the free version
- Overwhelming interface for some

Perfect for: Jack-of-all-trades fitness fans who run, bike, hike, and more.

Comparing The Top Apps Side-by-Side

| App | Best For | Price | Audio Coaching | Route Tracking | Community Aspect |
|------------------|-----------------------|----------------|----------------|----------------|------------------|
| Strava | Competitive runners | Free / Premium| Limited | Excellent | Strong |
| Nike Run Club | Free all-round use | Free | Yes | Good | Moderate |
| MapMyRun | Route enthusiasts | Free / Premium| Yes | Excellent | Strong |
| Runkeeper | Guided workouts | Free / Premium| Yes | Good | Moderate |
| Zwift | Indoor running fun | Subscription | Yes | N/A (virtual) | Strong |
| Couch to 5K | New beginners | Free / Premium| Yes | Basic | Limited |
| Adidas Running | Multi-sport usage | Free / Premium| Yes | Good | Moderate |

What to Consider When Choosing a Running App

Alright, let’s be real. There’s no one-size-fits-all running app. What works for your training partner might totally flop for you. So here’s what to think about:

1. Your Current Fitness Level

Are you a beginner? A weekend warrior? A seasoned ultra-runner? Some apps (like C25K) are fantastic for newbies. Others (like Strava) cater to hardcore runners who want to analyze every heartbeat.

2. Training Goals

Looking to lose weight? Run your first marathon? Just trying to stay active? Make sure the app you pick aligns with what you’re trying to achieve.

3. Tracking and Metrics

Are you a numbers nerd or just want the basics? Advanced apps offer split times, cadence, VO2 Max, and more. Others keep it simple with distance and time.

4. Budget

Plenty of great features are available for free. But if you're looking for advanced training plans or ad-free experiences, a few bucks a month may be worth it.

5. Ease of Use

You're here to run, not solve a tech puzzle. Look for an app that’s intuitive and doesn’t require a PhD in data science to understand your progress.

Final Thoughts

The best running app for you is the one that'll keep your shoes hitting the pavement (or treadmill) consistently. Whether you’re chasing a new PR or just trying to outrun yesterday’s version of yourself, having a trusty app in your corner can be the difference between giving up or leveling up.

Start with one that feels right today. Don’t be afraid to switch it up down the road. Running is a journey—and the right app can make it one heck of a ride.

Now, go hit that road and track your strides like a pro.